A healthy body is not just about being fit - in reality it is a combination of many factors, of which exercise is a small part. A healthy body is achieved not only with physical wellbeing but also with a healthy mental and spiritual attitude. The way to good health and a healthy body is directly related to what is put into that body and how it is treated. Eating well is an essential part of being healthy, and can help us perform well and feel our best. The NHS’s Be Healthy 4 Life contains useful information on how to stay healthy. Follow the links to the right to find out more.