We all need good quality sleep in order to learn new information, pay attention to the world around us, and store memories effectively. Sleep influences our mood, how hungry or full we feel, as well as fundamental biological processes such as cell development. Given the wide-reaching impact of sleep, it is not surprising that poor sleep has a significant negative impact on people.
See the links on this page for top tips and helpful information.
Thank you to a Cerebra Sleep Advisor who explains the importance of a bedtime routine in the video on this page.