Family Information and Services Hub

Emotional Health and Wellbeing - First Steps

This section of our directory contains self-help strategies, advice and resources.

Quick links for support

Here are some quick links to get you started:

Hampshire Back-to-Basics

Empowering parents and carers to support their child’s emotional wellbeing within the home.

Using the Back to Basics approach can empower you to take control of the 5 Ways to Wellbeing.

Supporting your adolescent

Resources focusing on the importance of adolescent mental health. Each resource explains what each topic means and why it’s important for you to consider as parents and carers, as well as top tips and signposting to information that can help you and your adolescent child.

Healthier Together - NHS information and advice to support the health of Children and young people 


Your online mental wellbeing community offering anonymous, free emotional and mental health support for children and young people aged between 11 and 24.

Solihull Approach

Across the UK and internationally, the Solihull Approach supports mental health and wellbeing in parents, children, schools, older adults and high stress workplaces through an evidence based model in trainings, online courses and resources.

Hampshire Healthy Families Portal

For all things health and families in Hampshire.

Find out about activities and events happening near you and our range of workshops for parents and carers.

Autism Hampshire

Autism Hampshire offers a range of professional services that have been developed to meet the needs of individuals, families and professional bodies 

Self-Harm Hub - A dedicated space for anyone who is supporting young people who self-harm

Last Updated: 17 October 2023

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