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Fun with less risk

You can be intimate without going all the way or putting yourself at risk of pregnancy or sexually transmitted infections (STIs). Having sex doesn't always involve penetration. Kissing, touching and holding each other can give you a lot of pleasure. Doing anything sexual with your…

Funding care

Care and support services in England have never been free. Most people have to pay something towards their own care and some will have to pay for all of the costs. Your local authority (council) may cover some or all of the cost of care…

Fussy eaters

It's natural for parents to worry about whether their child is getting enough food, especially if they refuse to eat sometimes. The trick is not to worry about what your child eats in a day, or if they don't eat everything at mealtimes. It's more…

Gaining Work Experience

Work Experience is where you can work for a short time to understand more about what it is like to have a job. Work experience is a far more flexible term but normally refers to some form of temporary work placement within a company where you will work on…

Gateway Card

The Gateway Card is part of the Short Breaks universal offer and supports parents and carers to access attractions throughout Hampshire and further afield. This card indicates to providers that you have already supplied evidence of eligibility to the Short Breaks Team, which in turn…

Get fit for free

The secret to getting fit for free is to use every opportunity to be active.   Click on the following links to explore new ways and places to exercise for free. Walk everywhere Free running podcast Strength and Flex workout Cycle to work Stair climbing Park…

Get healthy as a family

Any changes to your child's diet and lifestyle are much more likely to be accepted if they involve the whole family. Use these 10 tips to help the whole family embrace a healthier lifestyle: 1. Eat at the table together - studies show families who…

Get running with Couch to 5K

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks. What is Couch to 5K? Couch to 5K is a running plan for absolute beginners.…

Get your hearing tested

If you're worried about your hearing it's easy to get it checked. Here's our guide to your hearing test options. Quick hearing tests Quick hearing checks are a good first step to finding out how healthy your hearing is without having to visit your GP or…

Get Your Rights

Get Your Rights is a new interactive website for children and young people that provides information on young people's rights when using the NHS.  This website has been co-produced with children and young people and tells you everything you need to get the most out…
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