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Directory resultsCoping with bereavement
The death of a loved one can be devastating. Bereavement counsellor Sarah Smith describes some of the feelings that can arise from losing someone, and where you can go for help and support. Bereavement affects people in different ways. There's no right or wrong way…
Coping with cyberbullying
Cyberbullying involves using technology to bully people. It can include texting, instant messaging, and posting on social media and gaming websites. Coping with cyberbullying can be difficult because it can happen at any time of the day. To make matters worse, bullying messages and images can be shared…
Coping with your teenager
Many parents find their teenager's behaviour challenging. Teenagers' behaviour can be baffling, stressful, hurtful and often worrying. But in most cases it doesn't mean that there is anything more serious going on than the natural process of becoming an adult. Many of the common behaviour issues…
Coram CLC – Child Law Advice
The Child Law Advice Service offers advice and support to parent carers and young people. They provide free legal resources with advice and information on all aspects of family, child and education law affecting children and families. The service is provided via [http://childlawadvice.org.uk/ this website]…
Couch to 5K: tips for new runners
Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition. What to wear If you haven't exercised for a while, chances are you may not have any suitable clothing. Don't let this be an…
Couch to 5K: week by week
A week-by-week description of the nine-week set of Couch to 5K podcasts. Each week involves three runs. Week one For your three runs in week one, you will begin with a brisk five-minute walk, then alternate one minute of running and one-and-a-half minutes of walking, for a total of 20 minutes.…
Council Tax
Council Tax Benefit will no longer exist from 1 April 2013, instead you can apply for Council Tax Reduction. You’ll get money off your Council Tax bill if you qualify for Council Tax Reduction. You can apply for Council Tax Reduction whether you own your…
Counselling
Some young people with additional needs and/or their families find that speaking to someone about their concerns or how they are feeling can be extremely helpful. Trained counsellors can help people to talk about their experiences and hopefully start to make sense of them. They…
Cut down on your calories
Many of us are eating too much, and not being active enough. That's why nearly two-thirds of the adult population in England is overweight or obese. Find out how much you should be eating and how to cut the calories. How much should you eat?…
Dairy and alternatives in your diet
Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium and can form part of a healthy, balanced diet. Unsweetened, calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group…
