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5 A Day and your family

Do you cook and shop for a family household, including a fussy eater or two? It's easier than you might think to ensure everyone gets five portions of fruit and vegetables a day. There are many ways to introduce more fruit and vegetables into your family's…

5 A Day on a budget

It doesn't have to cost a lot to get your 5 A Day. Here are some cheaper ways to stock up on fruit and veg. Read our top tips on how to include more fruit and vegetables in your diet while still saving money. 10 top tips to get 5 A…

5 ways to prevent hearing loss

Hearing loss can't always be prevented - sometimes it's just part of getting older. But hearing loss due to exposure to loud noises is completely avoidable. There are some simple things you can do to help stop loud noises from permanently damaging your hearing, no matter…

5-in-1 vaccine

The 5-in-1 vaccine is one of the first vaccines your baby will have. It's given as a single injection to protect your baby against five serious childhood diseases:  diphtheria  tetanus  whooping cough (pertussis)  polio  Hib (Haemophilus influenzae type b) When should babies have the 5-in-1 vaccine? The 5-in-1 vaccine is given three times - when babies…

5-in-1 vaccine: side effects

The 5-in-1 vaccine is very safe but, as with all medicines, a few babies will have side effects. In general, side effects are mild and short-lived. Most babies won't have any problems at all. Common reactions to the 5-in-1 The side effects that are most often…

About Continuing Care

What is Continuing Care? NHS Continuing Care is provided to a small group of children and young people up to the age of 18 who need a tailored package of community support. All children receiving continuing care have a range of complex health needs that…

About short breaks in Hampshire

What is a Short Break? A Short Break enables children and young people with disabilities and/or additional needs to join in with safe, fun and interesting activities while at the same time giving parents/carers an opportunity to have a short break from caring. There are…

Abuse in teenage relationships

Do you sometimes feel frightened, intimidated or controlled by your partner? Or do you constantly have to watch your behaviour in case they get angry? If so you're probably being abused. Controlling, abusive or violent behaviour is never OK in a relationship. You should feel…

Access to Work Grants

An Access to Work grant can pay for practical support if you have a disability, health or mental health condition to help you: • start working • stay in work • move into self-employment or start a business The grant is not for business start-up…

Addiction: what is it?

If you have an addiction, you're not alone. According to the charity Action on Addiction, 1 in 3 people are addicted to something. Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to…
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