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Directory resultsVaccine side effects
It's natural to be concerned that you or your child will have a side effect after having a vaccination. While all vaccines have the potential to cause side effects in some people, the reality is that most tend to be mild and don't last longer than a few days. Some…
Vagina changes after childbirth
The vagina naturally changes after giving birth, and might feel wider, dry or sore for some time. Find out what to expect and the ways you can help speed up recovery. When you give birth, the baby travels through the cervix and out through the…
The vegan diet
A vegan diet contains only plants - such as vegetables, grains, nuts and fruits - and foods made from plants. Vegans don't eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan You should be able to get most of the nutrients you…
Vegetarian and vegan children
If you're bringing up your child on a diet without meat (vegetarian) or without any food from an animal (vegan), they'll need two or three portions of vegetable proteins or nuts every day to make sure they get enough protein and iron. Don't give whole nuts to…
Vegetarian and vegan diets Q&A
Read our answers to common questions about staying healthy on a vegetarian or vegan diet, from looking after your bones to healthy eating in pregnancy. What is a vegetarian? At what age is it safe to become a vegetarian or vegan? Can babies and children have…
Vegetarian and vegan mums-to-be
Eating healthily during pregnancy is important for your own health and the health of your developing baby. It's important to eat a varied and balanced diet during pregnancy. This will provide enough nutrients for your own health and the development and growth of your baby…
The vegetarian diet
For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish. Healthy eating as a vegetarian The Eatwell Guide shows the different types of food we should eat - and in what proportions - to have…
Vegetarian food on a budget
If you shop carefully, you can eat a healthy vegetarian diet on a limited budget. When buying your fruit and vegetables, remember that fresh, frozen, canned, dried and juiced all count towards your 5 A DAY. This means you can include a variety of fruit and…
Visiting an STI clinic
Getting tested and treated for sexually transmitted infections (STIs) is straightforward and confidential. Most infections can be cured. A sexual health or genitourinary medicine (GUM) clinic specialises in sexual health, and can provide tests and treatment for many STIs. Article provided by NHS Choices
Vitamins for children
Growing children, especially those who don't eat a varied diet, sometimes don't get enough vitamins A and C. It's also difficult to get enough vitamin D through food alone. That's why the Department of Health recommends that all children aged six months to five years are given…
