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connect4communities

. A one-stop-shop for local help and support If you are struggling to pay for necessities like food and fuel because of the impact of COVID-19, you can use this directory to find sources of local support available in your area. You will also find…

Coping with a cancer diagnosis

Every two minutes someone in the UK is diagnosed with cancer. About half of people born after 1960 will develop some form of cancer during their lifetime. But how do you cope if it happens to you? Getting a cancer diagnosis The C-word fills most people with dread. In one…

Coping with bereavement

The death of a loved one can be devastating. Bereavement counsellor Sarah Smith describes some of the feelings that can arise from losing someone, and where you can go for help and support. Bereavement affects people in different ways. There's no right or wrong way…

Coping with cyberbullying

Cyberbullying involves using technology to bully people. It can include texting, instant messaging, and posting on social media and gaming websites. Coping with cyberbullying can be difficult because it can happen at any time of the day. To make matters worse, bullying messages and images can be shared…

Coping with your teenager

Many parents find their teenager's behaviour challenging.  Teenagers' behaviour can be baffling, stressful, hurtful and often worrying. But in most cases it doesn't mean that there is anything more serious going on than the natural process of becoming an adult. Many of the common behaviour issues…

Coram CLC – Child Law Advice

The Child Law Advice Service offers advice and support to parent carers and young people. They provide free legal resources with advice and information on all aspects of family, child and education law affecting children and families. The service is provided via [http://childlawadvice.org.uk/ this website]…

Couch to 5K: tips for new runners

Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition. What to wear If you haven't exercised for a while, chances are you may not have any suitable clothing. Don't let this be an…

Couch to 5K: week by week

A week-by-week description of the nine-week set of Couch to 5K podcasts. Each week involves three runs. Week one For your three runs in week one, you will begin with a brisk five-minute walk, then alternate one minute of running and one-and-a-half minutes of walking, for a total of 20 minutes.…

Council Tax

Council Tax Benefit will no longer exist from 1 April 2013, instead you can apply for Council Tax Reduction. You’ll get money off your Council Tax bill if you qualify for Council Tax Reduction. You can apply for Council Tax Reduction whether you own your…

Counselling

Some young people with additional needs and/or their families find that speaking to someone about their concerns or how they are feeling can be extremely helpful. Trained counsellors can help people to talk about their experiences and hopefully start to make sense of them. They…
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