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Specialist Services - Audiology

All parents in the UK are offered a routine hearing screen for their new baby either in the hospital before discharge or within a few weeks of the birth. Babies who do not get a clear response to the screening test are referred to an…

Speech & Language Therapy (SaLT)

Speech and Language Therapists work with children who have difficulties with communication– some have a recognised medical condition or learning difficulty, but many do not. They also work with children who have difficulties with eating and drinking that impact on their safety and/or intake. There…

Spotting signs of child sexual abuse

One in 20 children in the UK will experience child sexual abuse. Here are the signs to be aware of and what to do if you suspect a child is being sexually abused.  What is child sexual abuse? What are the signs that a child…

Stages of puberty: what happens to boys and girls

Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods, and boys develop a deeper voice and start to look like men. The average age for girls to begin puberty is 11,…

Starchy foods and carbohydrates

Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. Starchy foods such as potatoes, bread, rice, pasta and cereals should make up just over a third of the food you eat, as shown by the Eatwell Guide. Where you…

Start losing weight

Use the panel above to download the NHS 12-week weight loss plan and start your weight loss journey. The plan, which has been downloaded more than 3 million times, is designed to help you lose weight safely - and keep it off. The keys to success: Make realistic…

Start the NHS weight loss plan

Use the panel above to download the NHS weight loss guide, our popular, free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to…

Starting periods

Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared before the big day. Many parents feel awkward talking about periods, especially…

Staying Healthy

A healthy body is not just about being fit - in reality it is a combination of many factors, of which exercise is a small part. A healthy body is achieved not only with physical wellbeing but also with a healthy mental and spiritual attitude.…

Stop smoking: coping with cravings

If you can control your cravings for a cigarette, you'll boost your chances of quitting. The most effective ways to tackle cravings are a combination of stop-smoking medicines and behavioural changes. Going cold turkey may be appealing, and works for some, but research suggests that willpower alone…
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