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Teen aggression and arguments

Find out how to cope with heated arguments with your teenager, and what to do if they become violent. This page covers: How to defuse arguments with your teen How to deal with violent behaviour Concerned about mental health issues? Help and support How to…

Teeth facts and figures

Teeth are vital to our overall health, helping us to bite and chew food. How much do you know about them? Milk teeth Babies' teeth begin to develop before they are born, but in most cases don't come through until they're between 6 and 12 months…

Temper tantrums

Temper tantrums usually start at around 18 months and are very common in toddlers. Hitting and biting are common, too. One reason for this is toddlers want to express themselves, but find it difficult. They feel frustrated, and the frustration comes out as a tantrum.…

Ten ways to boost your health

When it comes to good health, there's no big secret. Here are 10 things you can do today to improve your health. 1. Check your weight Nearly three in 10 women and four in 10 men in England are overweight. Obesity causes 9,000 premature deaths every year…

The "Ultimate Parent Guide for Protecting Your Child on the Internet"

The following information guide has been shared with Hampshire County Council and highlighted as a really helpful tool for families to make sure that their children are safe on line. Having read it, we thought we'd share it with you too! "The Ultimate Parent Guide for Protecting…

Theatre – Relaxed Performances (Local and West End)

Relaxed performances are adapted in a number of ways to reduce anxiety and create a supportive atmosphere, including adjusting light and sound levels, providing ‘chill-out’ areas and demonstrating an embracing attitude towards audience noise and movement in the auditorium.

Things to do in Hampshire

Explore the beautiful countryside, visit great attractions and plan fun-filled days out in Hampshire. Visit our website to find details of local attractions, tourist information centes, Hampshire museums, study centres and sports facilities plus many more!

Tips for a lower-salt diet

If you have read up on salt facts, you'll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. The following tips can help you cut down on salt. You don't have to add salt to…

Tips for a stress-free divorce

Divorce can cause problems such as stress, anxiety, depression and panic attacks according to Paula Hall, relationship psychotherapist at the charity Relate. "This can affect sleep, which can cause tiredness, exhaustion and a lack of focus and concentration," she says. "There's a lot to think about during a divorce, particularly looking after…

Tips for caring for a disabled child

Caring for a disabled child can make your daily parenting duties, such as feeding, toilet training and getting them to sleep, more challenging. Read on for advice and information, or click on the links below to take you to a particular area of interest:  Feeding…
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