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  1. Your Education

    While it may not seem so important now, getting a good education at school will help you in the future to have a good career, go university or start your own business. Do you hear that all the time? Well – that's because it's true!  …
  2. Your Health

    The everyday choices you make can have a big effect on your health, your life and your wellbeing. Below is a number of things that you can do to help you be as healthy as you can.
  3. What is a job?

    “A job is the regular work a person does to earn money” Everyone can work! Having a paid job is an important part of most people’s lives and helps to make us who we are. People do all sorts of jobs. They look for jobs…
  4. Relationships

    Healthy relationships with family, friends and colleagues is something we all want, but at home or work, supportive, fulfilling relationships don’t come automatically. If you’re becoming a parent or if you're having problems in your family or work life the information in this section maybe…
  5. Health and Emotional Wellbeing

    We all want to maintain a quality of life that allows us to enjoy living. In this section you will find a range of information, advice and services to support you and your family’s health and wellbeing.   For a comprehensive list of local services…
  6. Music Therapy

    Everyone has the ability to respond to music and sound so a variety of approaches are used. Music can be exciting or calming, joyful or poignant, can stir memories and powerfully resonate with our feelings, helping us to express them and to communicate with others.…
  7. Light Therapy

    Light therapy or phototherapy consists of exposure to daylight or to specific wavelengths of light using different types of equipment (such as lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light—by a so-called light box). The light is administered for a prescribed…
  8. Reflexology

    Reflexology is based on the principle that reflex points found on the feet (and hands) correspond to specific organs, muscles, bones and systems in the body. By applying gentle pressure to congested areas in the feet, blockages can be released, thus restoring the flow of…
  9. Bedroom Tax

    From April 2013 a rule on the number of bedrooms you are allowed was introduced to housing benefit and universal credit for working age people renting from a local authority, a registered housing association or other registered social landlord. Currently it is down to individual…
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