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  1. How to volunteer

    Volunteering is a rewarding way to use your spare time. There are many people, charities and organisations who could benefit from your support. First of all, decide what kind of volunteering would suit you. Think about the sort of organisation you'd like to volunteer for, the activities you'd like…
  2. Inclusive Early Years Provision

    What does fully inclusive practice mean and how will you know if the service you have chosen for your child is inclusive? The SEND Code of Practice demands that '‘All children are entitled to an education that enables them to; achieve the best possible educational…
  3. Information about sleep

    We all need good quality sleep in order to learn new information, pay attention to the world around us, and store memories effectively. Sleep influences our mood, how hungry or full we feel, as well as fundamental biological processes such as cell development. Given the…
  4. Introduction to exercise

      What is physical activity and sport? Physical activity means sport, exercise and fitness. For example, walking, running, cycling and swimming. Sport is a type of physical activity. Why is being active important? Physical activity and sport is good for your health and fitness. It…
  5. Is your teenager in an abusive relationship?

    Violence can happen in teenage relationships, so make sure you know the signs and can help your child. Abuse in relationships - including those between teenagers - can happen to men and boys, but it's much more likely to happen to women and girls. It also happens in same-sex relationships.…
  6. Jobseeker's Allowance

    Income-based Jobseeker's Allowance (JSA) is a benefit for people who are unemployed and on a low income. It can also be claimed to top-up contribution-based JSA (which is based on previous National Insurance contributions). JSA is just one of the benefits you may be eligible…
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