ReMind anxiety management programme
Designed especially for students who are struggling with feelings of anxiety and worry, this course helps equip young people to better manage their worries and escape the clutches of anxiety.
Delivered over a period of five weekly three-hour sessions, ReMind addresses the participants' responses to worrying situations. Based on principals borrowed from cognitive behavioural therapy (CBT), ReMind helps the young people to better understand the effects of anxiety on their lives and equips them to challenge their thinking and to face their fears.
Currently, ReMind is delivered at The King's Arms youth centre in Petersfield, but could be delivered elsewhere. There is also an option for other professionals to deliver the ReMind programme under licence. Ask us for more details.
Who to contact
Where to go
- The Courtyard Building
- GU31 4DX
- The cost of ReMind is dependent on the number of participants. Contact us for more details.